Awesome app

Im currently preparing to join a gym but in the meantime, I wanted to develop a consistent workout schedule. Sworkit is an amazing at home app for people who want to work out but dont belong to a gym. My only complaint is about the stretching portion. When the people on the app are doing the workout, theyre continuously moving, even when the app says switch sides halfway through the workout. So are we continuously stretching in and out on one side or are we holding on one side? A bit confusing

jmaclover428 about Stretching Sworkit - Increase Flexibilty & Pilates, v1.2.0